Are you struggling to get enough protein in your diet? If so, don’t worry – you’re not alone. Protein is an essential nutrient that our bodies need for a variety of reasons, from building muscle to maintaining a healthy weight. But getting enough protein can be tricky, especially if you’re not sure how to go about it. That’s why I’ve put together this list of 10 easy ways to increase your protein intake. Whether you’re looking for simple ways to add more protein to your diet or want some ideas for high-protein breakfasts, snacks and meals, I’ve got you covered! So read on and start boosting your protein intake today!
Whether you’re an athlete trying to bulk or build muscle, or just need some healthy ways of adding protein into your diet, here are 10 easy and delicious ways to do it.
Eat Protein-Rich Foods as Your First Meal of the Day.
The best way to make sure you’re not hungry again within 30 minutes after eating protein-rich food is by starting off with some high-quality proteins. This will help keep blood sugar and insulin levels low so that hunger doesn’t come back before it had time to manifest itself in other parts of our body like fat stores or muscle mass.
The body needs the energy to operate, and if you eat protein first at meals then it will be easier for your brain cells to receive the nutrients they need. You’ll also feel fuller faster since meat contains amino acids that help curb hunger pangs in between bites of food as well!
Cheese as your snack.
Protein-filled snacks are a great way to get extra protein into your diet — as long you choose the right ones.
Many common snack foods, such as chips and pretzels or crackers with cheese on top can be found at any convenience store (or even just downstairs), but these choices might not always satisfy our need for more sustainable food during hectic times when we’re trying hard all day long! Pairing an apple slice after dinner seems fitting given its natural sweetness.
Replace cereals with eggs.
Replacing cereal with eggs is a great way to boost your daily intake of high-quality protein while feeling satisfied for hours. Not only that, but many studies have shown that people who eat an egg breakfast tend not just to feel less hungry later in the day but also manage their appetite better than those eating otherwise similar breakfasts consisting mostly of or entirely of carbs like toast!
Don’t Forget Almonds.
Almonds are the perfect snack. They’re high in magnesium, fibre and heart-healthy monounsaturated fat with low carbs – a win/win! And they contain 6 grams of protein per 28g serving making them an even better choice than most nuts when you’re looking for food on your plate that provides all this great stuff too.
Almonds are high in several nutrients and can boost the protein content of a meal or snack. Sprinkle some onto your yoghurt, and cottage cheese salads for added crunch!
Greek Yogurt is a Must!
Greek yogurt is a high-protein food that can be eaten alone, in dips and sauces or added to other foods. It contains twice the amount of protein as traditional yogurts with 17 – 20 grams per serving (depending on the brand). The tangy flavour goes well alongside berries but also works well when used as an alternative for sour cream due to its thick consistency which makes it easier not only taste-wise but visually too!
Include a high protein food with every meal.
The best way to get enough protein? Eating at each meal! That’s what several researchers recommend. Studies show that consuming 20–30 grams of protein in every single Snack, combined with regular meals will help you maintain your muscle mass and stay full longer – all without sacrificing taste or enjoyment from eating healthy foods we love like chicken nuggets (or anything else for that matter).
If you’re looking to build muscle, then it’s important that every single meal includes protein-rich food. Thankfully we’ve compiled this list of delicious foods high in proteins so all your meals will be taken care of! From meats and fish right down to eggs or legumes – there is something here for everyone who wants more energy when they train hard at their fitness goals
Choose leaner cuts of meat.
The best way to get enough protein in your diet is by eating meat. This article will teach you how increasing the amount of food on your plate can help with that goal!
A 3-ounce serving size contains around 30 grams, so if all else fails just increase yours accordingly and enjoy every bite (even though we know it may seem impossible). You won’t regret this choice because there are many benefits that come alongside including weight loss or increased muscle mass–whatever suits YOU personally 😉
Eat lean jerky.
The protein in your diet doesn’t just have one function – it helps maintain muscle mass, combat aging factors such as chronic inflammation and encourage cellular repair. To get all this goodness without sacrificing taste or convenience you should opt for lean jerky! LDL (bad) cholesterol is often found within the blood stream which can lead to heart disease if not managed properly with healthier cooking methods like pan frying instead of deep-fried options available on most store shelves today.
The best types come from grass-fed animals since they provide higher quality meats containing more omega 3s than other kinds.
Lean jerkies and snack sticks are good sources of protein. Choose high-quality types that come from grass-fed animals whenever possible.
Enjoy more whole grains.
Whole grains are rich in important nutrients, including fibre and vitamins. They might even help you get more protein! Other examples of whole-grain dishes include buckwheat pancakes (they’re less sweet than their refined counterparts), and couscous salads with chicken or shrimp that’s been sauteed up quickly on top.
Have a protein shake for breakfast.
Protein powders like whey and soy make it easy for you to create your own healthy, high-protein shake. There are several types of protein powder on the market including ones that contain eggs or pea proteins as well!
Try Peak Nutritionals’ uniquely blended Whey Protein Isolate (WPI) powder, it is specially formulated to supplement a healthy lifestyle, giving your body the extra fuel it needs to reach your fitness goals.
Aside from being a great protein source, Peak Nutritionals has an added boost of digestive enzymes to make sure that our WPI powder is fast digesting. It is also low in fat and carbohydrates, making it an excellent choice for your sports nutrition.
Here’s a basic whey shake recipe:
Peak Nutritionals Whey Protein Isolate Shake
- 8 ounces (225 grams) of unsweetened almond milk
- 1 scoop (28 grams) of Whey Protein Isolate (Banana/Natural/Chocolate)
- 1 cup (150 grams) of fresh berries
- stevia or another healthy sweetener, if desired
- 1/2 cup (70 grams) of crushed ice
Combine all ingredients in a blender and process until smooth. To boost the protein content even further, use extra protein powder or add peanut butter, almond butter, flaxseeds, or chia seeds.
Having a protein shake for breakfast helps you start the day off right. Whey may be the best type to use.
That’s it! Ten easy ways for you to increase your protein intake. If you want to make sure that you’re getting enough protein in your diet, start implementing some of these tips today. And if you have any questions or need help coming up with a meal plan that fits your lifestyle and goals, don’t hesitate to reach out to us. We’d be more than happy to help!