Melbourne is well and truly in Winter, and our lockdown 5.0 has been some what lifted! 2021 has also seen one of Victoria’s best snow seasons so now is the time to hit the slopes! If you have never been to the snow before no worries! There are plenty of options in Victoria to suit […]
In recent years, vegetarianism and veganism have become popular all over the world. While some people turn to vegetarianism or veganism because of ethical, environmental, and religious reasons, others choose to consume vegetarian or vegan food primarily because of the associated health benefits. Studies have shown that being vegetarian or vegan can reduce the incidence […]
When you want to get more protein in your diet or increase lean muscle, improve athletic performance or enhance post-workout recovery, whey protein powder is an efficient way of achieving these goals. But if you’re new to the world of whey protein powder, it’s natural to have a few questions. What is flavoured whey protein? […]
Melbourne is in lockdown again! What can we do? Exercise at home! Peak Nutritionals Recommended YouTube fitness bloggers | From beginners to advanced trainers. 1. Saturday Ye “Zoey” For many people, Saturday Ye should be the first teacher of home fitness. The domestic fitness head blogger has almost 12 million fans in Weibo and bilibili. […]
Melbourne’s best outdoor running route, measure the city with your footsteps. These five outdoor routes should not be missed This Autumn, check out the most beautiful outdoor route in Melbourne. As the sports capital of Australia, Melbourne has countless people who love sports. Especially in the picturesque autumn, running outdoors is a no-brainer for many […]
A popular health and fitness supplement, whey protein can help with muscle building, muscle growth, and fat loss when taken alongside regular strength and resistance training. But what is whey protein isolate, and why should you take it? What Is Whey Protein Isolate? There are two types of protein in milk: casein and whey. Whey […]
Best Foods For Fat Burning We all know that a balanced diet and getting regular exercise is the best way to stay in shape. If you’re trying to take your health goals to the next level, sometimes all it takes is a little menu adjustment to kick start your metabolism. We’ve listed our favourite fat-burning […]