Most of us know that Proteins can promote tissue repair in the human body, and maximize the exercise effect. Whey protein is a high-quality protein from milk after coagulation and filtration. In the composition of milk. 87% is water and 13% is milk solid. While in milk protein with 27% milk solids, The whey protein […]
Amino acids are essential — so essential that scientists are finding these organic little molecular structures in — wait for it — outer space. Yes, you read that right. Scientists have confirmed that a meteorite that fell near Murchison, Victoria, Australia, in 1969, contained amino acids — primarily glycine. They also confirmed that this particular […]
2020 has not been an easy year, and many of us have faced the reality of the Corona Kilos! (those pesky KG’s that crept on during lockdown!) Luckily we Aussies are warming up for summer fitness, and our gyms are open, but we have one series of events to get through over the next two […]
A popular health and fitness supplement, whey protein can help with muscle building, muscle growth, and fat loss when taken alongside regular strength and resistance training. But what is whey protein isolate, and why should you take it? What Is Whey Protein Isolate? There are two types of protein in milk: casein and whey. Whey […]
Best Foods For Fat Burning We all know that a balanced diet and getting regular exercise is the best way to stay in shape. If you’re trying to take your health goals to the next level, sometimes all it takes is a little menu adjustment to kick start your metabolism. We’ve listed our favourite fat-burning […]