Category Archives: Uncategorized

9 Essential Amino Acids: Everything You Need to Know

Amino acids are essential — so essential that scientists are finding these organic little molecular structures in — wait for it — outer space. Yes, you read that right. Scientists have confirmed that a meteorite that fell near Murchison, Victoria, Australia, in 1969, contained amino acids — primarily glycine. They also confirmed that this particular […]

Whey Protein Isolate (WPI) | Complete Guide

A popular health and fitness supplement, whey protein can help with muscle building, muscle growth, and fat loss when taken alongside regular strength and resistance training. But what is whey protein isolate, and why should you take it? What Is Whey Protein Isolate? There are two types of protein in milk: casein and whey. Whey […]

Fat Burning Foods

Best Foods For Fat Burning  We all know that a balanced diet and getting regular exercise is the best way to stay in shape. If you’re trying to take your health goals to the next level, sometimes all it takes is a little menu adjustment to kick start your metabolism. We’ve listed our favourite fat-burning […]