Author Archives: peaknutritionals

MEAL REPLACEMENT FOR WEIGHT LOSS?

While there are no shortcuts to shedding the pounds, whey protein can be a massive help in your weight-loss journey. Whey protein shakes and supplements, in particular, are a convenient and relatively inexpensive way to add some extra protein to your diet. And while whey protein drinks and powders are often traditionally associated with bulking […]

What is Whey Protein Isolate Good For?

What You Need to Know About Whey Protein Isolate When protein shakes started taking over the athletic world, it wasn’t long before we knew they were here to stay – these days you’d be hard-pressed to find a serious gym goer that doesn’t drink protein shakes. And the king of all protein supplements? Whey protein […]

What Whey Protein Isolate Is Made Of

What Whey Protein Isolate Is Made Of Whey protein isolate has taken the athletic world by storm and we can see why! This supplement is a great source of pure protein, providing all nine essential amino acids with limited amounts of carbs and fats. You’d be hard-pressed to find a better muscle builder, but whey […]

Healthy Chicken Recipes

Three healthy chicken recipes to add to your cookbook Chicken is one of the leanest, healthiest meats you can add to your plate. It’s chock full of muscle-building proteins, immune-boosting vitamins, and important minerals such as iron and selenium. Plus, it’s a much lower fat alternative to red meats such as beef or pork. If […]

Whey Protein Isolate: How It Works

Whey Protein Isolate: How It Works Derived from the Greek word proteins, meaning first place or primary, protein is a vital component of any healthy diet. The human body uses protein to build and repair tissue. Protein is also responsible for making enzymes, hormones, and other chemicals the body needs to function properly. Nutritionists (1) […]

Whey Protein Isolate vs. Concentrate | Ultimate Comparison

Whey Protein ISolate VS Whey Protein Concentrate

Whey Protein Isolate VS Whey Protein Concentrate If you’re looking for a protein source to boost your daily protein intake, look no further than whey protein supplements. Here are the key differences between whey protein isolate and whey protein concentrate and the health benefits associated with both. What Whey Protein Is Whey protein is a […]

Coronavirus and Nutrition

Peak Nutritionals Banana Smoothie

Coronavirus Nutritionist Recommends to cut out the junk food and stock up on proteins, fruits and vegetables. It’s an uncertain time, but we still need to stay healthy with exercise and diet. Nutritionist Dr. Sarah Furlong has some advice on how to eat well when you’re stuck inside. Firstly, whilst we are stuck at home […]