Author Archives: peaknutritionals

9 Essential Amino Acids: Everything You Need to Know

Amino acids are essential — so essential that scientists are finding these organic little molecular structures in — wait for it — outer space. Yes, you read that right. Scientists have confirmed that a meteorite that fell near Murchison, Victoria, Australia, in 1969, contained amino acids — primarily glycine. They also confirmed that this particular […]

Whey Protein Vs Plant Protein

Supplementing your diet with quality protein powder from either whey or plant sources can increase muscle performance, boost post-workout recovery, promote healthy metabolism, support weight loss, and help to tone and define the body too. But which protein is most worth investing your money in — protein or plant? Read on for the inside scoop […]

Benefits of Meal Replacements for Weight Loss

While there are no shortcuts to shedding the pounds, whey protein can be a massive help in your weight-loss journey. Whey protein shakes and supplements, in particular, are a convenient and relatively inexpensive way to add some extra protein to your diet. And while whey protein drinks and powders are often traditionally associated with bulking […]

What is Whey Protein Isolate Good For?

What You Need to Know About Whey Protein Isolate When protein shakes started taking over the athletic world, it wasn’t long before we knew they were here to stay – these days you’d be hard-pressed to find a serious gym goer that doesn’t drink protein shakes. And the king of all protein supplements? Whey protein […]

What Whey Protein Isolate Is Made Of

What Whey Protein Isolate Is Made Of Whey protein isolate has taken the athletic world by storm and we can see why! This supplement is a great source of pure protein, providing all nine essential amino acids with limited amounts of carbs and fats. You’d be hard-pressed to find a better muscle builder, but whey […]