Tips on how to give up soda
It’s no secret that soda consumption can lead to diabetes, one of the leading causes of death in Australia. Aside from that very good reason, why would we want to give up drinking something so delicious? To understand this question, we first need to know what exactly is wrong with our favorite drink.
Let’s talk about some of the detrimental effects of consuming too much soda and provide a step-by-step guide on how you can quit drinking it altogether!
What happens if you drink soda every day?
If you’re drinking one can of soda a day over the course of a year, you’ll consume 36 pounds of sugar. In fact, drinking just one soda every day is like eating an entire bag of candy bars each month! Consuming too much sugar can lead to obesity and type II diabetes, both major contributors to heart disease. Too much sugar can also lead to decreased brain activity, osteoporosis, and even depression.
Soda is filled with liquid calories that don’t fill us up the way food does, leading many people to overeat when they drink it. This automatically increases our caloric intake for the day! Drinking soda makes you hungrier because there are no nutrients.
What is the best way to stop drinking soda?
The best way to give up soda is to reduce the amount you drink each day gradually. If you go cold turkey, it’s very likely that you will experience withdrawal symptoms like headaches, fatigue, and nausea. Start by replacing one of your daily sodas with water or unsweetened tea, and then gradually reduce the number until you’re drinking none at all.
Many people say that adding a slice of lemon or lime to their water can make it taste better, which will encourage them to drink more throughout the day! If you’re concerned about withdrawal symptoms, then try giving up soda for one week at a time until you reach your goal. This way, you’ll avoid any feelings of discomfort and won’t feel like you’re depriving yourself.
What can I replace soda with?
If you have a craving for the carbonation of soda, then try drinking sparkling water instead. You can still enjoy that bubbly sensation without consuming any sugar or caffeine! If you really want to get creative, there are many tasty recipes online for making your own sodas at home with natural ingredients like herbs and fruit juice.
Why do I crave soda?
Many people crave soda because they are addicted to the caffeine and sugar found in it. Some sodas also contain sodium benzoate, which can cause cravings for more of the same drink. These chemicals trick our brains into thinking that we’re hungry even when we’re not! This is why suddenly quitting doesn’t work for most people.
What happens to your body when you stop drinking soda?
Your body is going to thank you for quitting soda! Once your blood sugar stabilizes, and cravings disappear, you’ll automatically start losing weight while feeling healthier than ever before. It’s a win-win situation!
Of course, the best thing about not drinking any more soda is knowing that you no longer contribute to environmental destruction and obesity rates. You’ll feel good about yourself and your health, both physically and mentally!
How much weight can you lose by not drinking soda?
You can lose anywhere from five to ten pounds in the first month of giving up soda! Of course, this all depends on how much you were drinking previously and your current diet. The more weight you have to lose, the faster it will come off with a healthy lifestyle change like reducing or eliminating soda intake.
If you’re trying to give up soda, be sure to drink plenty of water and exercise regularly. These two things will help expedite the weight loss process! Giving up soda is one of the best things you can do for your health.
Remember that it is possible. You can do it! We hope this article motivated you and helped answer some of your questions to make a change in your life. Start with one small step today. The benefits will amaze you as time goes on. Good luck!