Melbourne is well and truly in Winter, and our lockdown 5.0 has been some what lifted! 2021 has also seen one of Victoria’s best snow seasons so now is the time to hit the slopes! If you have never been to the snow before no worries! There are plenty of options in Victoria to suit […]
In recent years, vegetarianism and veganism have become popular all over the world. While some people turn to vegetarianism or veganism because of ethical, environmental, and religious reasons, others choose to consume vegetarian or vegan food primarily because of the associated health benefits. Studies have shown that being vegetarian or vegan can reduce the incidence […]
When you want to get more protein in your diet or increase lean muscle, improve athletic performance or enhance post-workout recovery, whey protein powder is an efficient way of achieving these goals. But if you’re new to the world of whey protein powder, it’s natural to have a few questions. What is flavoured whey protein? […]
Melbourne is in lockdown again! What can we do? Exercise at home! Peak Nutritionals Recommended YouTube fitness bloggers | From beginners to advanced trainers. 1. Saturday Ye “Zoey” For many people, Saturday Ye should be the first teacher of home fitness. The domestic fitness head blogger has almost 12 million fans in Weibo and bilibili. […]
Boosting Your Immunity with Supplements In an ideal world, we would all be able to enjoy a natural diet full of healthful fare that provides us with the optimum level of nutrition and fortifies our immune systems against the diseases and ailments that inundate our bodies. Sadly, that’s not the way things work right now. […]
Melbourne’s best outdoor running route, measure the city with your footsteps. These five outdoor routes should not be missed This Autumn, check out the most beautiful outdoor route in Melbourne. As the sports capital of Australia, Melbourne has countless people who love sports. Especially in the picturesque autumn, running outdoors is a no-brainer for many […]
We’ve all heard of protein and know that it’s an essential part of a balanced diet. But what exactly is it and what’s protein-rich food? We tell you all you need to know in this article explaining the importance of protein and listing some valuable protein food sources. What is protein-rich food? The first thing […]
You consume whey protein for a reason — you want to live a healthier, stronger, and happier lifestyle. You want to be able to do the things you love to do for longer, and you want to become better at the sports and exercises you pursue. However, whey protein can cause side effects in some […]
Protein is a nutrient that fuels muscle growth, making it crucial for anyone who wants to get stronger or build their performance. It’s also a key aspect of weight loss, which makes it attractive to anyone who wants to shed some extra pounds in a healthy manner. But how much protein should we be including […]
Most of us know that Proteins can promote tissue repair in the human body, and maximize the exercise effect. Whey protein is a high-quality protein from milk after coagulation and filtration. In the composition of milk. 87% is water and 13% is milk solid. While in milk protein with 27% milk solids, The whey protein […]