Boosting Your Immunity with Supplements In an ideal world, we would all be able to enjoy a natural diet full of healthful fare that provides us with the optimum level of nutrition and fortifies our immune systems against the diseases and ailments that inundate our bodies. Sadly, that’s not the way things work right now. […]
We’ve all heard of protein and know that it’s an essential part of a balanced diet. But what exactly is it and what’s protein-rich food? We tell you all you need to know in this article explaining the importance of protein and listing some valuable protein food sources. What is protein-rich food? The first thing […]
You consume whey protein for a reason — you want to live a healthier, stronger, and happier lifestyle. You want to be able to do the things you love to do for longer, and you want to become better at the sports and exercises you pursue. However, whey protein can cause side effects in some […]
Protein is a nutrient that fuels muscle growth, making it crucial for anyone who wants to get stronger or build their performance. It’s also a key aspect of weight loss, which makes it attractive to anyone who wants to shed some extra pounds in a healthy manner. But how much protein should we be including […]
Most of us know that Proteins can promote tissue repair in the human body, and maximize the exercise effect. Whey protein is a high-quality protein from milk after coagulation and filtration. In the composition of milk. 87% is water and 13% is milk solid. While in milk protein with 27% milk solids, The whey protein […]
Amino acids are essential — so essential that scientists are finding these organic little molecular structures in — wait for it — outer space. Yes, you read that right. Scientists have confirmed that a meteorite that fell near Murchison, Victoria, Australia, in 1969, contained amino acids — primarily glycine. They also confirmed that this particular […]
2020 has not been an easy year, and many of us have faced the reality of the Corona Kilos! (those pesky KG’s that crept on during lockdown!) Luckily we Aussies are warming up for summer fitness, and our gyms are open, but we have one series of events to get through over the next two […]
Want to know the difference between Casein Protein and Whey Protein? If you’re looking for a supplement to help you build lean muscle and repair body tissue, you might already know that protein is the way to go. It offers these benefits and even more, making it perfect for bodybuilders, athletes, and anyone who wants […]
Gym bag essentials for 2021 The year is drawing to a close, and that can mean only one thing: it’s time to plan a fresh start for 2021. With COVID-19 restrictions easing off and the Aussie summer just around the corner — giving you even more reasons to head to the gym — we take […]
Supplementing your diet with quality protein powder from either whey or plant sources can increase muscle performance, boost post-workout recovery, promote healthy metabolism, support weight loss, and help to tone and define the body too. But which protein is most worth investing your money in — protein or plant? Read on for the inside scoop […]