Category Archives: Media

9 Essential Amino Acids: Everything You Need to Know

Amino acids are essential — so essential that scientists are finding these organic little molecular structures in — wait for it — outer space. Yes, you read that right. Scientists have confirmed that a meteorite that fell near Murchison, Victoria, Australia, in 1969, contained amino acids — primarily glycine. They also confirmed that this particular […]

Whey Protein Vs Plant Protein

Supplementing your diet with quality protein powder from either whey or plant sources can increase muscle performance, boost post-workout recovery, promote healthy metabolism, support weight loss, and help to tone and define the body too. But which protein is most worth investing your money in — protein or plant? Read on for the inside scoop […]