When it comes to getting fit, a lot of people turn to personal trainers to help them reach their fitness goals. Personal trainers can be a great way to get individualized attention, but they can also be expensive. If you’re looking for a more affordable option, consider finding a good gym coach.
Gym coaches can provide you with the same level of personalized attention as personal trainers without the high price tag. Here are some tips on how to find a good gym coach:
Ask friends and family for referrals.
Chances are, someone you know has worked with a good gym coach in the past. Ask them for recommendations and advice on how to find a good gym coach. Also, if you don’t want to work with a gym coach as their client (for whatever reason), they’ll probably be able to give you some names of coaches that would be willing to work as your free consultant.
Check with the Better Business Bureau to see if any complaints have been filed against the coach.
This might be a bit too much for some but in case you’d want to be careful as well as make sure that you’ll get the right coach then this is something you can consider. Many times, the BBB will have records of complaints against businesses.
If a person cannot be found for a reference check, it is advisable to seek someone else who can coach you in weight training or whatever program the potential trainer has designed.
Interview potential coaches and ask them about their training methods and experience.
Make sure that you are comfortable with your coach’s personality, management style, and teaching ability (if applicable).
Some of the most important questions to ask potential coaches:
- What kind of training do you prescribe?
- How long have you been coaching?
- What kind of equipment do you have available?
- How many people do you typically coach at a time?
Make sure the coach is qualified.
Among other things, most coaches are certified by an NCCA-accredited program, which means they have completed courses in nutrition and exercise science. They also should be insured against injuries that might occur during their sessions. Ask for proof of insurance.
Watch the coach work with other clients to see how they interact and whether they are encouraging or supportive.
A good coach should also be able to provide you with lifting advice. Stay away from coaches who rush you through workouts, prescribe dangerous exercises, or use the bad form for the sake of feeling included.
Is it alright to switch coaches?
The most important thing is that you feel comfortable working with your coach. If you don’t like the person, there is nothing he/she can do for you. A coach can help you reach your goals, but it will be difficult if you two are constantly at odds with each other.
Consider leaving a workout if your coach continually yells at others for doing things incorrectly or does not correct mistakes made by others but will yell at you for making the same mistake.
Knowing how to find a good gym coach is important because it can help you reach your fitness goals faster and safer. A good gym coach can provide motivation, accountability, and guidance. They can also help prevent injuries by teaching proper techniques. Read how to get the most of your gym membership next once you find yourself the right gym coach.