Tag Archives: protein

MEAL REPLACEMENT FOR WEIGHT LOSS?

While there are no shortcuts to shedding the pounds, whey protein can be a massive help in your weight-loss journey. Whey protein shakes and supplements, in particular, are a convenient and relatively inexpensive way to add some extra protein to your diet. And while whey protein drinks and powders are often traditionally associated with bulking […]

Healthy Chicken Recipes

Three healthy chicken recipes to add to your cookbook Chicken is one of the leanest, healthiest meats you can add to your plate. It’s chock full of muscle-building proteins, immune-boosting vitamins, and important minerals such as iron and selenium. Plus, it’s a much lower fat alternative to red meats such as beef or pork. If […]