What Whey Protein Isolate Is Made Of Whey protein isolate has taken the athletic world by storm and we can see why! This supplement is a great source of pure protein, providing all nine essential amino acids with limited amounts of carbs and fats. You’d be hard-pressed to find a better muscle builder, but whey […]
Coronavirus Nutritionist Recommends to cut out the junk food and stock up on proteins, fruits and vegetables. It’s an uncertain time, but we still need to stay healthy with exercise and diet. Nutritionist Dr. Sarah Furlong has some advice on how to eat well when you’re stuck inside. Firstly, whilst we are stuck at home […]
A popular health and fitness supplement, whey protein can help with muscle building, muscle growth, and fat loss when taken alongside regular strength and resistance training. But what is whey protein isolate, and why should you take it? What Is Whey Protein Isolate? There are two types of protein in milk: casein and whey. Whey […]